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200 Air Squats. 400 Meter Run. 150 Walking Lunges. 400 Meter Run. 100 Push-Ups. 400 Meter Run. 50 Burpees. Every couple of months, Corporal Gettings’ fellow Marines complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award. 3. This Veterans Day, we’re asking the CrossFit community to join us, GORUCK, and The Step Up Foundation in support of this important cause. Take on the challenge of CHAD1000X on Nov. 11, when the workout will be posted for the first time as an official Hero workout on CrossFit.com for Veterans Day. Grab a friend and join the CrossFit community on Saturday, Nov. 11, 2023, to complete Chad1000X — 10,000 step-ups for time wearing an external load. Read “Chad Becomes Official CrossFit Hero Workout for Veterans Day” Learn more about Chad1000X here. Get involved with the Step Up Foundation here. Step 1: Sign up for CHAD 1000X by donating and/or pre-ordering the tee/crop and patch bundle. Step 2: Download Dave Castro's training plan and begin your journey towards 1,000 step-ups. Feel free to share your progress, photos, and videos on social media, tagging @goruck and using the hashtag #CHAD1000X. In 2021, the workout will be done around Veterans Day on Nov. 11. Wilkinson, who spent time on the CrossFit Headquarters Seminar Staff teaching around the world, says there are two main ways to ... WOD for Warriors, is a WOD (workout of the day) designed to honor our nation’s Veterans. Take on the Armistice WOD to honor America’s Veterans. The six rounds of the WOD represent the branches of the U.S. Armed Forces - Army, Navy, Air Force, Marine Corps, Coast Guard, and Space Force. The 11, 19, and 18 rounds represent the end of World ... Veterans Day, 2023. This Veterans Day, we’re asking the CrossFit community to join us, GORUCK, and The Step Up Foundation in support of this important cause. Take on the challenge of CHAD1000X on Nov. 11, 2023, when the workout will be posted for the first time as an official Hero workout on CrossFit.com for Veterans Day. This year, on Veterans Day, there's another Hero WOD (CrossFit's name for routines named to honor fallen service members) well worth your time: 'Chad', a simple workout with an even more important ... Chad For time: 1000 Weighted Box Step-ups, 45 lbs, 20 in In honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD. — or — Tommy Mac 2 rounds for time of: 12 Burpees 12 Thrusters, 115/75 […]

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