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2024-11-11 05:00:00 2024-11-11 19:00:00 America/New_York Veterans Day Hero WOD HERE FOR OUR HEROESJoin us in the PIT for a CrossFit Hero workout on Veterans Day to honor our heroes.DOWNTOWN FAMILY YMCA - PITMonday, Nov. 11, 20245 am, 12 pm & 6 pmOpen to ALL MEMBERS (all fitness levels)No prior CrossFit experience is requiredNo registration requiredFREE to all ... WOD for Warriors, is a WOD (workout of the day) designed to honor our nation’s Veterans. Take on the Armistice WOD to honor America’s Veterans. The six rounds of the WOD represent the branches of the U.S. Armed Forces - Army, Navy, Air Force, Marine Corps, Coast Guard, and Space Force. The 11, 19, and 18 rounds represent the end of World ... The parameters of the workout are as basic as could be: complete 1,000 box step-ups wearing a ruck pack (weighted pack). The inspiration came from Navy SEAL Chad Wilkinson, who died by suicide in ... The workout Chad was performed as part of the 2024 Crossfit Games. A slight variation on the regular 1000 x box step-ups format was included, where athletes had to step up and over a series of ... The Veterans Day “CHAD” Hero WOD goes beyond the Veteran, CrossFit, and GORUCK communities – is is for everyone. Chad was the oldest of four siblings and a born overachiever. He was good at everything, but couldn’t reach out for help even to those of us who would do anything for him. The Veterans Day' CHAD 1000X' Hero WOD is not limited to the Veteran, CrossFit, and GORUCK communities; it is open to everyone. Chad, the oldest of his siblings and an overachiever, was exceptional at everything he did. However, he struggled to seek help, even though his loved ones would have done anything for him. Veterans Day, 2023. This Veterans Day, we’re asking the CrossFit community to join us, GORUCK, and The Step Up Foundation in support of this important cause. Take on the challenge of CHAD1000X on Nov. 11, 2023, when the workout will be posted for the first time as an official Hero workout on CrossFit.com for Veterans Day. CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service. Veterans Day Hero WOD | DEDICATED TO CHAD WILKINSON Presented by The Step Up Foundation x GORUCK x CrossFit WheelWOD Adaptive Programming for #CHAD1000X For Time: UPPER 1pt – UPPER 2pt – LOWER Minor 1000 Step Ups – 24/20″ Box – 40/20# Lower BK 1000 Step Ups – 20/16″ Box – 20# Max Lower AK 750 Step Ups – 14/10″ Box – 20# Max Standing Diagnosed 1000 Step Ups – 24/20 ...

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