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Military Fitness. 'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries. U.S. Marine Corps Col. Rob Rice, Officer in Charge of the Marine Corps Training Mission... The “Murph” is a workout used by Navy SEAL and Medal of Honor recipient Michael Murphy. Murphy died when exposed to enemy fire while attempting to radio headquarters for assistance. Military vet and trainer Erik Bartell shares his training plan and what the Murph workout means to him. Use these tips to crush your Memorial Day Murph. The Memorial Day Murph -- a workout created in honor of Michael Murphy, a Navy SEAL awarded the Congressional Medal of Honor for Operation Red Wings in Afghanistan 2005 -- requires an... Maskot/Getty Images. What is the Murph workout? The Murph workout is one of the CrossFit “hero” WODs, or workout of the day. These workouts are performed to honor the memories of those who... Veterans, first responders, emergency medical services, and more, share a common bond of working through dangerous and difficult times. It is during Memorial Day that most individuals honor those lost in varying different forms. To honor Chad's memory, the WOD has taken on greater meaning in the form of the CHAD 1000X initiative, a fundraising effort to support organizations dedicated to veteran mental health spearheaded... The secret and surprising history of how Navy SEAL war hero LT. Michael P. Murphy's personal workout became a Crossfit Hero WOD challenge and then went viral. Murph. Perhaps the most well-known of the Hero workouts, Murph was created in honor of Navy Lt. Michael Murphy, who was killed in action in Afghanistan on June 28, 2005. This was his favorite...

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