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In this post, we’ll share some tips for approaching the Chad workout so you’re ready for action this Veteran’s Day. But first, a little background. History of the Chad Workout. Chad Wilkinson was a 22-year active duty Navy SEAL who died by suicide on October 29, 2018, leaving behind a wife (a CrossFit level four trainer) and a daughter. The CrossFit community joins together annually on Veteran’s Day in thousands of CrossFit affiliates and garage gyms around the world to tackle this workout in Chad’s memory, raising funds to support Veteran Mental Health Initiatives through The Step Up Foundation, an organization Sara founded in Chad’s honor to change the narrative ... The parameters of the workout are as basic as could be: complete 1,000 box step-ups wearing a ruck pack (weighted pack). The inspiration came from Navy SEAL Chad Wilkinson, who died by suicide in ... November 11, 2021Workout of the Day: CHAD1,000 Box Step-Ups30# GoRuck Plate Carrier24 inch BoxTo make a donation go to: https://chad1000x.com/Follow me on in... Many people do CHAD1000X on Veterans Day (November 11, 2024) in mid-November. To be prepared on Veterans Day, start the 9-week training program on September 9, 2024. Timeline. Week 1: September 9-15. Week 2: September 16-22. Week 3: September 23-29. Week 4: September 30-October 6. Week 5: October 7 – 13. Week 6: October 14-20. Week 7: October ... CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service. The Chad 1000X is a workout of 1,000 box step-ups completed as a team, partner, or individual for time, ideally on or near Veterans Day. We spoke to Jason the workout and why it's so important to address mental health among those who have served. Background: This “Chad” memorial WOD, sometimes called “CHAD1000X” is dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service. On December 14, 2018, CrossFit Games Director, Dave Castro @thedavecastro posted this workout in memory of Wilkinson, who was a ... Every year on Veterans Day, it unites people around the world with the workout CHAD1000X. The workout consists of 1,000 step-ups with a weighted rucksack. Chad created the workout to train for the rigors of a near 23,000-foot summit in Argentina. After his death, CrossFit GM Dave Castro, along with some friends, did the workout as a way to ...

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