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CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service. Veterans Day, 2023. This Veterans Day, we’re asking the CrossFit community to join us, GORUCK, and The Step Up Foundation in support of this important cause. Take on the challenge of CHAD1000X on Nov. 11, 2023, when the workout will be posted for the first time as an official Hero workout on CrossFit.com for Veterans Day. This workout can be scaled by making it a partner workout and sharing the load, as well as lowering the weight, replacing handstand push-ups with regular push-ups and reducing the rounds. 30 ... This year, on Veterans Day, there's another Hero WOD (CrossFit's name for routines named to honor fallen service members) well worth your time: 'Chad', a simple workout with an even more important ... GROUP CLASS WORKOUT Warm Up: 3 Rounds: 20 banded good mornings 16 lunges 10 PVC front squats 10 calorie machine Strength: Front Squat (every 1:30) 5×3 start @70%, rising MetCon: Welded & Welded Lean: “Armistice” 11 minute AMRAP 11 power cleans (135#/95#) 11 bar facing burpees 19 deadlifts (135#/95#) 18 air squats Veterans Day preserves the […] The Veterans Day' CHAD 1000X' Hero WOD is not limited to the Veteran, CrossFit, and GORUCK communities; it is open to everyone. Chad, the oldest of his siblings and an overachiever, was exceptional at everything he did. However, he struggled to seek help, even though his loved ones would have done anything for him. Chad For time: 1000 Weighted Box Step-ups, 45 lbs, 20 in In honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD. — or — Tommy Mac 2 rounds for time of: 12 Burpees 12 Thrusters, 115/75 […] The Veterans Day “CHAD” Hero WOD goes beyond the Veteran, CrossFit, and GORUCK communities – is is for everyone. Chad was the oldest of four siblings and a born overachiever. He was good at everything, but couldn’t reach out for help even to those of us who would do anything for him. Always a blessing getting to do Hero Workouts. CHAD is a beast of a workout, but an honor to do. Thank you for checking out the channel!

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Is veterans day a paid holiday for allied universal Veterans day free meals new jersey